The Meals Matter Nutrition and Fitness Challenge is a three-week self-directed program that will help you achieve your nutrition and fitness goals faster.
How the Nutrition and Fitness Challenge Works
Each week of the Nutrition and Fitness Challenge you will receive email communications and have access to Meals Matter tools that guide you through the steps that will help you achieve your personal goals.
The Meals Matter tools, Nutrition and Fitness Challenge blog, daily activity messages and social networks will work together to support your efforts and inform the choices you make each day.
You can also sign up for a daily reminder using our Challenge Feed that will deliver daily activity messages to your news reader starting January 6, 2009.
Weekly Topics
Week 1: Focus on Nutrition
Begins January 6, 2009
Find out which foods are important to your health and then set your goals for achieving good health with a balanced diet.
Week 2: Fitting in Fitness
Begins January 13, 2009
Learn ways to overcome barriers to physical activity and set goals to reach your recommended level of activity.
Week 3: Maintain a Healthy Lifestyle
Begins January 20, 2009
Use our meal planning tools to feel your best and meet your healthy weight goals faster.
Social Networks
The Nutrition and Fitness Challenge begins January 6, 2009, but you don’t have to wait until then to start making healthy choices. We’ve established social networking pages to help you connect with friends, family and other participants for social support before, during and after the three-week Challenge. Come see us on
Facebook,
LinkedIn,
LiveJournal or
Twitter today!
Reward Yourself
You can start the Nutrition and Fitness Challenge at any time until January 13, 2009, but make sure you participate in each step of the Challenge. This will help you get the most out of the Challenge and make you eligible for the $100 reward.
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